Flax Seeds Benefits For Hair
Rich in Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s nourish hair follicles, promoting hair growth and overall scalp health.
Promotes Hair Growth: The omega-3 fatty acids present in flax seeds help nourish hair follicles from within, promoting healthy hair growth. This can result in stronger, longer hair over time.
Prevents Hair Breakage and Split Ends: Flax seeds contain lignans, which are antioxidant-rich. If you want to read more please go here Flax Seeds Benefits For Hair .
